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Relaxation & self hypnosis

Relaxation & self hypnosis

Just as the monthly massage has its health benefits , Hypnosis for relaxation is an increasingly popular way to unwind and enjoy some quality time for yourself.

I offer a 50 minute relaxation hypnosis session – the mind is a great place to explore hypnotic travel or our favourite things to help us restore our well being.

Personalised Relaxation & Self Hypnosis Techniques

Self hypnosis and mindfulness are a form of relaxation therapy, helping you to relax by reducing the body’s stress chemicals and allowing you to regain a sense of balance. Regular mindfulness and self hypnosis practise with Donna Edmondson-Jones can enable you to release tension, whilst learning relaxation techniques to help you in future situations.

Take The Next Step

If you have any questions regarding my services or would like to arrange your free initial telephone consultation to talk through your individual situation please visit the get in touch page by clicking the below button.