Hypnosis is a natural state of heightened awareness and increased suggestibility, often accompanied by deep relaxation. In hypnosis, we can bypass the conscious mind’s critical judgment and tap into the power of the subconscious mind.
If you can pay attention and follow directions you can experience hypnosis, In fact, you’ve probably been in a state of hypnosis already today, and will be again before the day’s over. When you get engrossed in a good book or a movie, lose yourself in a daydream, or miss your exit on the motorway its because your mind was somewhere else … you’re in a light trance. So you already have the ability to be is a state of hypnosis; and you’ve already been doing it easily and automatically by accident. Now, you’ll learn to use that ability on purpose to help you achieve your goals.
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